The Dietary Approaches to Stop Hypertension eating plan, Mediterranean and vegetarian-based diets best meet 2021 American Heart Association dietary guidelines for CV health, whereas other popular ...

The two diets that tied for the top spot -- the Mediterranean Diet and the DASH Diet -- fit that bill because they feature real food and reasonable, flexible guidelines, experts said.

Researchers say an alternate Mediterranean diet and 3 other healthy eating plans can help reduce the risk of heart disease and cancer. The 4 diets all recommend eating more fruits and vegetables ...

PITA Mediterranean Street Food has grown steadily since opening its first restaurant in Peachtree City, Georgia, in 2012. As the fast casual chain continues to expand, 2020 is shaping up to be a ...

The Mediterranean diet doesn’t require strict calorie counting. And unlike other diets, there’s a long list of approved foods to enjoy, including legumes, whole grains, fruits, vegetables, and ...