You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

It takes just 30 minutes or less to make these Mediterranean diet dinner recipes that can help you combat symptoms of chronic inflammation.

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

The 40th annual Mediterranean Festival is kicking off on September 19th for a weekend of fun and festivities. (7News) ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

Last year the Let’s Go Eat Team discovered chef Efe Onoglu, who at the time was doing catering and offering a once a week Aegean Sofra (fixed menu at a ...

A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have ...