Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...
To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...
Immersing in virtual reality (VR) nature scenes helped relieve symptoms that are often seen in people living with long-term pain, with those who felt more present experiencing the strongest effects. A ...
Stepping into a virtual forest or waterfall scene through VR could be the future of pain management. A new study shows that immersive virtual nature dramatically reduces pain sensitivity almost as ...
8K Paradise on MSN
A Break from Noise – Experience Pure Nature in 4K
Step away from the distractions of daily life with “A Break from Noise,” a breathtaking 4K ULTRA HD showcase of pure, ...
8K Paradise on MSN
Exploring Nature’s Journey – Without Destination (4K)
Set out on a breathtaking adventure with “Exploring Nature’s Journey – Without Destination,” a 4K ULTRA HD showcase capturing ...
You don’t have to venture too deep into Imago ’s 37-acre East Price Hill nature preserve to find yourself in a peaceful oasis. The labyrinth, a circular winding path used for walking meditation, is ...
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