Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...

Marilyn Stephen knows that taming the mind can seem nearly impossible, but crucial. That’s one reason why Stephen, a volunteer instructor at Columbus Karma Thegsum Choling, a Franklinton Buddhist ...

Sometimes you just have to slow down before you can start working again. Many people turn to mediation to relax and center themselves for a few minutes every day. Today, a meditation app for Android ...

Not only will you feel more at peace with yourself and your life in general, you’ll also find that the people around you will begin to take notice. Ask anyone who has meditated for three or more years ...

Game of Thrones TV star Jerome Flynn has been sharing 'mindfulness' skills with pupils at a Pembrokeshire school. GCSE students at Ysgol Dewi Sant are taking an eight-week course in relaxation and ...

Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with the ...

Of all the health tech gadgets I've ever owned, one of them has been life changing for me, a meditation device called Muse. I've been using the new version, Muse 2, for a few months. It offers more ...

Our one-cat household has sextupled. Gattino Calzini Campione (Champ) came to us via my brother’s vet clinic in Franklin, TN. He and I met in Moulton, AL, and Champ spent the rest of the trip bopping ...

Now over 23,000 students along with over 400 teachers and 689 non-teaching staff and officials will now get lessons in yoga and meditation at the hands of experts—free of cost Now over 23,000 students ...