Hosted on MSN

Use these seven science-backed stretches to treat lower-back pain and regain mobility at home

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...
WGNO

The McKenzie Method: An Effective Approach to Spinal and Extremity Pain

The McKenzie Method is a comprehensive system of assessment, diagnosis, and treatment for musculoskeletal disorders. It focuses on empowering patients through education and active involvement in their ...