Fitgurú on MSN
The longevity matrix: Why exercise variety is the secret to adding decades to your life
A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early death risk by an additional 19%.
1 Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary, Calgary, Canada 2 Integrated Concussion Research Program, University of Calgary, Calgary, Canada 3 Hotchkiss ...
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