My Body Is High Maintenance. I Rely On These Five Self-Massage Tools to Keep It Healthy.

Here are the self-care tools I rely on to keep me healthy and moving.

I Swapped My Massage Gun for This Chirp Roller and My Muscles Have Never Felt Better

But now, I've got a new gadget that's become the centerpiece of my recovery game: the Chirp Rolling Percussive Massager (RPM) ...
Yahoo

What Your Massage Therapist Knows About You After 1 Session

If just reading the word “massage” sends you into a reverie of lavender-scented candles and a best-of-Yanni playlist, you probably know how wonderful it can be to receive treatment from a bodywork ...
Yahoo

"It Will Quickly Become Apparent": Massage Therapists Are Revealing The Surprising Things They Know About Clients After Only One Session

If just reading the word “massage” sends you into a reverie of lavender-scented candles and a best-of-Yanni playlist, you probably know how wonderful it can be to receive treatment from a bodywork ...
HELLO! Magazine

Muscles feeling sore after training? 5 recovery hacks a PT swears by

We've all been there: the urge to immediately take a well-earned rest after a long run, an intense weight-lifting session or perhaps your favourite HIIT class at the gym is strong. And as much as rest ...