By the time I hit my 60s, a DEXA scan showed that I had osteopenia (the precursor to osteoporosis), and I was shocked since I had always been so active. Then, last year at age 62, I underwent a left ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Former four-time Mr. Olympia champion Jay Cutler broke down his five-exercise blueprint for growing bigger and more dense delts.

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

(Mass Appeal) - We've got a fun fitness routine that you can do with an item that's probably not far from where you're sitting right now. George Flathers, a group fitness and boot camp instructor AT ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.