A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

Finding success has been a bit of a bumpy ride for Ryan Ehmann, but that’s just the way he likes it. The Kalispell businessman—known to most simply as “Cowboy”— has built a small fitness empire out of ...

Whether you've committed to start working out for the first time ever or you've decided to make it a priority after a bit of an extended break, beginning a new exercise routine can be downright ...

Health and fitness are important considerations for busy entrepreneurs. After all, they're not wrong when they say, "If you don't have your health, you don't have anything." But it can be a challenge ...

Many people are investing in their health and wellness these days by creating a collection of equipment to replace going to a fitness center. How you build a home gym will depend on your finances, ...

Remember that creaky stationary bike your grandma used to have in her basement? Today’s big-ticket home-gym equipment is nothing like that. The treadmills, bikes, and rowing machines listed below are ...