The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

I'd love to work with you about making life changes, reducing your worry, and getting back into your life and out of your own head. Successful clients are committed to the process and want something ...