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Holy frijoles, 2013 is almost over! How did you do? How did those resolutions and goals you made at the end of last year work out? Personally, I am against traditional resolutions and goals. And if my ...

We all have big dreams for the future. Owning a home, retiring early, traveling the world, etc. But let’s get real: those big goals don’t just fall into place. They require smart decisions today that ...

How is it that successful people become successful? Some write it off as pure luck — they believe that only a select few become successful and they become so because fate would have it so. Others ...

Fitness and nutrition are two of the most common New Year’s resolutions. A few local experts shared some tips on how to approach these goals. Rachel Savage, a registered dietitian at Johnson Memorial ...

It’s no secret that change is flying at us from just about every direction. Life as we knew back in 2019 changed quite literally overnight. Now, nearly two and a half years later, we’re still strapped ...

Editor’s note: The following article is an op-ed, and the views expressed are the author’s own. Read more opinions on theGrio. It’s that time of year again when we make promises to ourselves about ...

Sharing your successes publicly may sound a bit narcissistic, but there’s a good reason to boast about your achievements. Studies have shown that publicly sharing your progress can actually help ...

It’s finally time to say goodbye to 2020 and hello to 2021. It seems like this year, more than ever, everyone is ready to start fresh and turn over a new leaf. Goal setting via New Year’s resolutions ...

Clients often tell me they just want to lose 5 or 10 pounds to “lean out.” (Sound familiar?) But you’ve probably heard the old “muscle weighs more than fat” line. While that’s not technically true (a ...