Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Most of us have been told since childhood to make our beds every morning, but have you ever wondered if this simple habit has ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

You've probably heard it your whole life that a tidy room starts with a made bed. But what if making your bed first thing in the morning isn't the healthiest habit? As it turns out, not making your ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories ...

The United Health Foundation reported that 35.5% of Americans aren't getting enough sleep. It's important to establish and maintain healthy sleep habits. From too much caffeine to ill-timed exercise, ...

Does making your bed keep the sheets clean longer? Making the bed is an important part of many people's morning routine, and can make your room appear cleaner and more put together, but it won't ...

The countdown to Christmas is on, and celebrations are in full swing. The late nights and the big meals make a welcome change ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study suggests that going to bed earlier may ...

'The Vampire Diaries' actress has learned the importance of washing her face and using SPF as she's gotten older Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand ...