Learn how to make a sleep mask with a free sewing pattern. This beginner sewing project helps with sleep and makes a great handmade gift. Do you need a small sewing project that’s quick to make, only ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

Outside's senior health editor tests Kitsch's Charcoal Satin Pillow Eye Mask for one week. It made five hours of sleep feel ...

Snag a silky soft sleep mask from Lunya for under $100. The luxurious eye mask is comfortable and filled with recycled glass ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see ...