The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories ...

Many people rely on supplements or medicines to fall asleep, but Harvard Medical School scientist Dr. Trisha Pasricha points ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Going to bed together is one of those activities that defines marriage and is a wonderful opportunity to be close and strengthen the connection between you. So, re-create a shared bedtime at the same ...

I have two confessions to make. Confession No. 1: I hate going to the gym in the morning. Don’t get me wrong, I don’t mind it at all once I’m there. It’s the going part that gets me. More specifically ...

Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being hygienic. Most morning routines even start with it. Despite this, studies and ...

Does making your bed keep the sheets clean longer? Making the bed is an important part of many people's morning routine, and can make your room appear cleaner and more put together, but it won't ...

A 5-star hotel employee is revealing all the secrets behind achieving that perfectly comfortable yet luxurious bed — and the ...