Cost: free; premium subscriptions start at $5 per month If you want to lose weight in addition to tracking your macros, an app like LoseIt! may be exactly what you need. The app tells you the number ...

You’ve done the research on macronutrients. You’ve chosen a macros ratio for weight loss. You’re ready to begin your journey, only…how are you going to keep track of your macronutrient intake? As a ...

Any gym junkie or fitness fanatic will tell you (without you asking, probably) about “counting macros.” The subject often crops up around nutrition in fitness. Whether you’re an elite athlete, ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...