In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...