Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...