Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Researchers warn that sustained consumption of such diets could increase the risk of liver cancer over time. Proponents of ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

The ketogenic diet has become a popular go-to program for its many benefits, one of the most notable being weight loss. The basics of the keto diet can be spelled out using the three main ...

A low-carbohydrate diet may help people at risk for diabetes lower their blood glucose (sugar) without medication, a new study suggests. Researchers found that people who followed a low-carb diet for ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes might ...

For something as basic as eating, there sure is a lot of confusion over how to best do it. For centuries, humans ate what they found or could grow — it was simple. For the past few decades, though, we ...

Share on Pinterest A high-quality low-carb diet may help reduce mortality risk in type 2 diabetes. Image credit: Rocky89/Getty Images Diabetes is a chronic condition that impacts how the body ...