You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...
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Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out
If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
INDIANAPOLIS (WISH) — Lauren Williamson, owner of Pure Barre studios in Carmel and Zionsville, is expanding her fitness community with a new location in Westfield this summer. Pure Barre offers a full ...
Fitness company Pure Barre is opening a new Gig Harbor location at 6932 Kimball Dr. this fall. The company website says that Pure Barre is a “low-impact, high-intensity workout” with influences from ...
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