body+soul

6 healthy snacks to keep on hand this summer, according to a dietitian

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...
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Trying to snack smarter on budget? Here's what shoppers say are the best low calorie, cheap finds

A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and easy to find. These are the affordable, satisfying snacks real shoppers swear ...
Today

30 low-calorie snacks that are dietitian-approved and less than 250 calories

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...
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Here’s a low-cal snack that has protein, is potassium-rich and quite tasty

If you asked me to name the nut of the year, I’d wonder if you were talking about someone in politics, entertainment or sports. But, no, this is a question about hard-shelled delectables that grow on ...
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What Nutritionists Want You to Know About These 30 Low-Calorie Foods

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...