Explore delicious low-calorie, high-protein recipes for Hummus, Guacamole, and Tzatziki. **Hummus** - Macros: 413 Cal, 39C, 9F, 36P - Ingredients: 200g chickpeas, 200g nonfat Greek yogurt, 1 clove ...

Ignore all the fad diets — for weight loss, there’s no magic pill. That doesn’t mean dieters have to suffer with a piece of celery and a lettuce leaf for lunch, though. There are plenty of delicious ...

And now come the regrets. Did I really have to have that second piece of pecan pie? Couldn’t the mashed potatoes have had maybe a little less butter? Did I truly have to eat all of those mint ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

January may seem like a time to cut down on meals you’d typically consider to be unhealthy – but what if sticking to your nutrition and fitness goals didn’t need to be so depressing? Alex Hughes, the ...

>> BBQ SEASON IS HERE AND IF A SIDE DISH OF CHOICE FOR MANY IS PASTA SALAD. THERE ARE WAYS YOU CAN MAKE IT HEALTHIER. JOINING US THIS MORNING WITH HER UNIQUE TWIST ON THE POPULAR SIDE DISH IS FOUNDER ...

RALEIGH, N.C. (WTVD) -- My wife was given this recipe many years ago and it is so good and so fresh, and it makes 8 servings with about 72 calories and 1 g of saturated fat when you use light mayo. I ...

It's calorie-dense: One gram of alcohol contains almost twice as many calories as grams of carbohydrate or protein. Your liver converts almost all alcohol into energy. Your body stops using fats and ...

Whether you’re sober curious, already living a sober lifestyle, or just looking for health-forward alcohol-free drinks to add to your rotation, this recipe roundup is for you. Share on Pinterest ...