How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

From avocados and berries to watermelon and starfruit know all about the low-carb options that you can consume during a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

When nutritionist and weight-loss expert JJ Smith started taking her health seriously, it was at a time when she’d been on an endless loop of fad diets, losing upwards of 20 pounds only to gain the ...

If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from ...

Carb cycling is a diet where people consume more or fewer carbs over alternate days. Individuals should speak with a doctor before beginning a new diet plan to discuss any health risks. Carb cycling ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

One question I often get from clients is which diet is best for weight loss? Is it low carb or low fat? While both diets can achieve weight loss, the two are very different and have different ...