From sleeping to exercising to walking, lower back pain can impact all areas of your life. When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

“This is a totally new way of treating back pain,” said Prentiss Lawson Jr., M.D., an associate professor in the UAB Department of Anesthesiology and Perioperative Medicine and program director of the ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Few things in fitness are one size fits all. But when it comes to sculpting ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...