Menopause, when a woman’s period ceases, is a stark example of the consequences of ovarian aging. It occurs when the ovaries ...
Fitgurú on MSN
Stop the clock: 14 science-backed longevity secrets that could add decades to your life
Unlock the blueprint for eternal youth by mastering the daily habits that experts say can reverse biological aging and shield ...
The world’s oldest man shares the simple daily habits, mindset, and lifestyle choices that helped him live past a century. Neto recently turned 113 on October 5, 2025 and had a celebration party on ...
Most importantly, María’s existence proves that exceptional longevity does not inherently mean prolonged suffering. It can also mean more years free of disease. By studying the equilibrium her body ...
Fitgurú on MSN
The longevity blueprint: 14 science-backed anti-aging secrets to add decades to your life
Top medical experts reveal that simple habit shifts—from your flossing routine to your social life—can actually slow your biological clock and prevent premature cell death.
A study of a 117-year-old woman’s life provides some clues to longevity Maria Branyas Morera ate healthy, walked daily and boosted her gut health with yogurt She also carried genes that are protective ...
At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.
Dr. Mayana Zatz and colleagues at the University of São Paulo present ongoing genomic studies of a unique cohort including validated supercentenarians and former holders of world longevity records, ...
The number of Americans aged 65 and older is growing faster than any other segment of the population. People are living longer, but those years often require more care. This panel will explore new ...
A Viewpoint published in Genomic Psychiatry by Dr. Mayana Zatz and colleagues at the Human Genome and Stem Cell Research Center, University of São Paulo, examines why Brazil represents one of the most ...
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