A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

In modern history, aging was viewed as something we simply accepted. Getting older was framed as an unavoidable decline, a ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Longevity literacy shifts aging from decline to optimization, blending preventive health, resilient finances and lifelong ...

Molecular biologist Cynthia Kenyon speaks about her seminal discovery and excitement for the future of longevity research ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

How old are you, really? People are flocking to so-called longevity clinics and buying tests online to find out their “biological age”—a metric that some scientists say could reveal how healthy a ...

Experts explain the findings and what to know before switching up your routine.

Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span?

Triple Doctor, Berenika Maciejewicz, serves as the company’s Chief Scientific Advisor merging AI, computational biology ...