Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

What was your longest run in the previous month? Why did you run that far? You might answer these questions by pointing to where you are in a buildup to a key race. But take a step back: Why that ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

In the modern rush of work, family, traffic and chores, ‘no time' is often the biggest barrier people cite to exercise. Yet, what if the best thing you could do for your body each day was squeezing in ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...