As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

On January 5, 2026 in Shanxi, China, @LetsWatchTheWavesTogether shared a video of an indoor athletics long jump practice that ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Union Catholic sophomore Morgan Holley shattered her personal best in a big way while winning the Meet of Champions long jump at Pennsauken. Holley jumped a personal best 19-8 in the preliminaries to ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...