Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...