Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...

While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training involves using weights or resistance to build and tone muscles.

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...