SAN FRANCISCO, CA--(Marketwired - Aug 8, 2013) - Team New Zealand took a break from their on-water America's Cup training for a high-intensity training session with Les Mills, the world's largest ...

SAN FRANCISCO, CA--(Marketwired - Aug 28, 2013) - Southern California's largest and most elite group exercise studio, CUT Fitness is cementing its reputation for offering the hottest and most ...

#CBCfit is searching for the best way to break a sweat. Edmonton AM director Tim Adams and personal trainer Chris Tse will be hopping into some of best fitness classes in the city centre. Every week, ...

As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les ...

TORONTO - We have a new amazing way to get FIT. Goodlife is bringing a brand new Program in May....but we are bring a sneak peak of Les Mills GRIT series workouts at Goodlife Fitness one month ...

It is all in the timing; the clock matters and makes an exercise regime more challenging and intense than usual, and different from each other in approach while being similar in benefits. Tabata and ...

Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members Using innovative technology such as virtual ...

HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much do you need to do to feel the ...