A diet containing fruits and vegetables contains pectins (plant polysaccharides). Pectin cannot be metabolized by mammalian cells in the gastrointestinal tract but is fermented by the gut microbiota ...
The Healthy @Reader's Digest on MSN
I drank lemon water every day for a week—here’s what happened
Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...
Do you know about the surprising health benefits of lemon peel water and why you should stop throwing away lemon peels? From ...
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