In recent years, the lectin-free diet has gained popularity as a dietary regimen that claims to offer various health benefits. Lectins are naturally occurring proteins found in many foods, and ...

Eating raw foods that contain lectins, such as grains, legumes, and nightshade vegetables, or eating large amounts of them, may cause digestive issues in some people. Lectins are proteins found mainly ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of protein ...