In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

If you are starting your fitness journey and don’t have much experience in the gym, it can be unclear as to when you should expect to see results. As a personal trainer, I have worked with numerous ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...