Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

Over the years, I have helped people develop several strategies for responding to psychological assault. Here are five. 1. Learning to Fight Back Too many of us have been disempowered or silenced as a ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Wars used to be announced by sirens, smoke and soldiers. Today they slip quietly into our feeds, our inboxes and even our family group chats. They don’t arrive with tanks or missiles, but with ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...