Friendships are critical for mental health. We know this intuitively, and studies back it up. However, what do we do when a friend is hurting? There is no perfect way to help a friend who is ...

In an era of loneliness, friends are more important than ever. How do we find, and keep, these connections? Credit...Nishant Choksi Supported by By Judith Newman Judith Newman, who writes the Book ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Source: Douglas Kenrick What would you be doing if you were trying to find meaning in life? When Jaimie Krems, Becca Neel, and I asked 565 men and women that question, the most common response was ...

MAYBE IT’S THE time of year, I don’t really know, but this has been coming up a lot lately, so here I go again. Most of us aren’t really looking to live forever and that’s good because the odds are ...