Are you running now to pass a fitness test? Or just running for more exercise? There is a difference. When they first start running, many people will either go for a long slow run, maybe mix in some ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

This year, Lifehacker’s senior health editor, Beth Skwarecki, opened up her regular “Lifehacker Fitness Challenge” to the entire staff. We could each pick a month, she said, and tackle a personal ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...