I wish girls fought more. Like beat the shit out of each other for fun. I wish that was like a socially acceptable thing to do. Fight club, you know? If it was me and you, I think I’d win. In a DIY ...

As part of the summer office cleanup, I came across an old book (1997) titled, “Women’s Guide to Financial Self-Defense,” by June Mays. This book came out of her experiences as a financial adviser to ...

When you’ve been attacked, you’re already at a huge disadvantage. Anything you say in response can be dismissed as mere defensive retaliation. When you’re not trusted, it does you little good to say, ...

When I was young, I thought being only average would cause more chances of feeling embarrassed when our inadequacies were revealed. I now know that the fear of being seen as inadequate is socially ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

MECHANICSBURG, Pa. — A Ninja Carnival will kick its way into town this weekend to educate the community about self defense and mixed martial arts. Premier Martial Arts is hosting the festival, which ...

Early in my career, I encountered an idea from my mentor, Chris Argyris, that forever changed the way I looked at myself and those around me: More often than not, highly educated, successful people ...