Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Dance like nobody's watching. Or dance like it's going to viral. The once teenager-run social media app TikTok seems to be having a moment during the coronavirus pandemic, and with more than just the ...

Online tutorials for TikTok and music-video routines can help prove you wrong. The “WAP” dance is within your reach. By Siobhan Burke In the early days of the pandemic, a strutting, hip-shaking dance ...

People's Writer/Reporter Jodi Guglielmi gets a master class from TikTok star Addison Rae. Watch as Addison teaches Jodi how to body roll — yes body roll! — in the latest viral social media dance ...

Katherine Anderson and Craig Childs receive swing dance lessons from USC dance instructor Richard Durlach at the Seibels House on Richland Street, one of Columbia's oldest homes. PHOTO: Clif LeBlanc ...

I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...

Julie Montagu, the American-born Viscountess Hinchingbrooke, is meeting up with an expert on 18th century dance. Her aim is to learn about the dances performed in that era. National Treasure: The ...

We provide a warm, encouraging space where you can grow in confidence and learn to express yourself through dance. Perfect for all ages and levels. You won’t just learn dance steps, you'll become part ...

SCHUYLKILL HAVEN — This fall, Penn State Schuylkill has introduced Dance 100 (Dance Appreciation), a course that invites students to explore the art, history and cultural significance of dance from ...

Getting your Trinity Audio player ready... When Hailey Peterson moved from Florida to Colorado in the winter of 2017, she didn’t arrive with skis or a snowboard. So the attorney started taking dance ...

It’s no secret that physical activity has a plethora of health benefits for people of all ages. Staving off disease like cancer and diabetes, lowering blood pressure, strengthening muscles and bones ...