A new study suggests that genuine laughter can mimic the effects of yoga, Pilates, and even light cardio, offering both ...
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
From the deep belly laugh shared with friends to the quiet chuckle over a humorous text, laughter does more than just brighten your day—it actually delivers measurable physical benefits to your ...