You may not think twice before scooping out the flesh of a kiwi and tossing its fuzzy skin away, but can you eat the peel? Here's a registered dietitian's take.

Whether you're whipping up a kiwi treat at home or having it delivered to your doorstep, incorporating kiwi into your diet ...

Vitamin C is essential for immune function because it shields the body from oxidative stress and aids in the stimulation of white blood cell production. In addition, kiwis are a good source of ...

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve ...

3. Smell the kiwi Yep, that’s right—the nose knows. Sniff the kiwi in question before you bring it home; if the fruit is fragrant, you can feel fairly confident that it’s ripe and ready to eat.

Kiwis, often called a superfruit, offer enhanced health benefits when consumed with their skin. Eating the skin nearly ...

The unique skin of kiwi fruit might not be to everyone’s taste, but these coarse hairs, called trichomes, can be very beneficial both to the plant and to your health. The kiwi’s luscious locks ...

Kiwi fruit is a powerhouse for healthy ageing, packed with vitamins, antioxidants, and fiber. It helps boost immunity, supports youthful skin, and promotes overall longevity. Along with kiwi, six ...

In a video that has gone viral, Jenna Ortega was seen biting into a kiwi without bothering to peel the skin. While some called it “unhinged behavior,” others have defended her. Read on to know if it's ...