Move over, apples. This fruit-a-day may be best for overall health.

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...
Indiatimes

7 reasons you need to add a kiwi to your diet; easy recipes inside

Kiwi is a humble fruit loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse for health. Regular ...
Seattle Times

It’s kiwi season. How well do you know the fruit?

Nutrition: One (3-inch long) kiwifruit contains 42 calories; 1 cup chopped kiwifruit has 102 calories. One kiwifruit supplies a full adult daily allowance of vitamin C; that’s more per ounce than ...
Soy Carmín on MSN

A Brighter You: 9 Fruits Packed With Vitamin E for Total Body Health

An in-depth guide to nine delicious fruits that are excellent sources of Vitamin E, a powerful antioxidant vital for healthy ...
Well+Good

6 Kiwi Health Benefits Proving That Good Things Come in Small Packages

Below, registered dietitian Erica Ingraham, RD, explains how kiwi’s nutritional profile translates to actually being beneficial for your body. Plus, get ideas on how to work the fruit into your diet ...
Australian Broadcasting Corporation

Kiwi fruit and chia breakfast trifle

This is a perfect breakfast on-the-go! Rich in omega-3 and omega-6, the chia balls absorb water and become jelly-like. You can make this a few days head and store it in the fridge. Soak chia in water ...