Whatever your reason may be, Life Kit is here to help. Staying sober (or soberish if you're doing "damp" January) for a whole month can be a challenge. How do you actually avoid the temptation of ...

You know you need good sleep. Research shows it improves brain performance, enhances physical health and makes us more attentive to the people around us. But actually getting it is the tricky part.

Have a question you want to ask Dear Life Kit anonymously? Share it here. For our next episode, we're looking for your queries on crushes or drama in the workplace. Dear Life Kit is NPR's advice ...