Letting kids take over breakfast doesn’t mean settling for a granola bar and calling it good. With the right setup, they can ...

When it comes to a healthy breakfast, kid-friendly options can feel a little bit limited. Eggs often aren’t an option, and how many days in a row can you really serve yogurt parfait before somebody ...

My clients often ask me for suggestions about what kinds of smoothies they should be giving to their kids, and I think my go-to answer might surprise you: the same smoothies you drink yourself. My ...

Sunday prep takes about 20 minutes for a week’s worth of bags. Compare that to my old routine of spending 15 minutes every ...

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We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the benefit of nutritious breakfasts on children’s health, well-being and academic ...

For most of us, it’s impossible to concentrate at work or school while thinking about that hot mug of cocoa we left on the kitchen counter. Although research shows that it’s not necessarily the most ...

Children use lots of energy playing, and learning new things every day, that is why it is really important for them to have a good breakfast that is appropriate for their needs and gives them enough ...

We have all heard it at least once: "breakfast is the most important meal of the day." Have you ever thought about why this is? ABC15 spoke to published author and Clinical Nutritionist Dr. Jim ...

Parents and caregivers spend a lot of time trying to find things that their children will eat that are both good for them and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...