CKO Kickboxing is a kickboxing franchise that helps people burn fat and lose weight, all while having fun. Gym members set their own fitness goals, and trainers help them achieve them through ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

Kickboxing can be an excellent activity to shed unwanted fat from the body if performed in the right way. Kickboxing is a popular and destressing exercise. It is best known for toning the body, ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

Which kickboxing gloves are best? Kickboxing is a high-impact sport. Combining cardio and strength training into every session, kickboxing challenges your endurance and abilities. It also tests your ...