Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Here’s what it may mean for you.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Gradual change is the name of the game.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...