While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While drinking 100% fruit juice has some nutritional and other health benefits, depending on the type of juice, there may be some ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

If you're thinking of giving juicing a try, our seven-day juice diet plan gives you delicious recipes every day to help you add more fruits and vegetables to your diet. While we don't recommend only ...

Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

“Check serving size, as juice boxes often look small but can contain more than one serving. Compare the serving size with how much your child will actually drink,” Black said. “Then look for “100 per ...

Look for vegetables that contain key nutrients Some vitamins and minerals are noted for their ability to help you sleep—and ...