If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is ...

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was ...

Meghan Walbert is Lifehacker’s Managing Editor. She has a bachelor’s degree in journalism from Kent State University and a graduate certificate in nonprofit leadership and management from Arizona ...

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Whoever said, “A blank page is an open invitation to the imagination,” must have been a journaling enthusiast. There’s something incredibly liberating about pouring all of your thoughts onto paper.

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Most people who keep a dream journal are initially motivated by simple curiosity and the hope they will gain insights into their waking lives. But as they continue with the journaling and track the ...

Staff photo by Wyatt Massey / Jim Henry, right, listens as Robert Smith, second from right, reads the opening meditation for the weekly intensive journaling practice at First Christian Church on Jan ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

In “Braiding Sweetgrass”, Dr. Robin Wall Kimmerer says, “Paying attention is a form of reciprocity with the living world, receiving the gifts with open eyes and open heart.” Paying attention can mean ...