For teens interested in putting their personal feelings down on paper instead of posting them on the Web, "The Princess Diaries" writer Meg Cabot offers these five journal-writing tips: 1) Hide it.

As the countdown to a new year begins, you're making a list of resolutions and reflecting on the past year in your journal. You want to start each new year better than the year before, so you're ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

For teens interested in putting their personal feelings down on paper instead of posting them on the Web, "The Princess Diaries" writer Meg Cabot offers these five journal-writing tips: -- Hide it.

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Every time Kailey publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

You'll generally forget most of your dreams shortly after waking up — unless you write them down. You can then "map" your dreams by connecting symbols, emotions, or actions to your waking life. If you ...