Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

After a loss of any kind, these journal prompts for grief will help you learn how to come to terms with the stories you're telling yourself. Our editors independently select these products. Making a ...

Therapists have said it time and time again: Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues you may be having or simply vent before you go have a ...

Here’s why writing a compassionate letter to your past self benefits your mental health. “Rosy retrospection” refers to the tendency to recall past events more positively than you may have experienced ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

Every New Year, I like to make promises to myself: This year I will go to the gym more often, we say. Or, this year I will stop texting Kyle. Or, if you're a writer-type, there's a good chance that ...

Upper elementary teachers can channel students’ excitement around the changing season into thoughtful writing that incorporates all five senses.

Though running and writing at the same time may be physically impossible (or at least difficult), there’s good reason to incorporate journaling into your wellness routine. According to a 2005 study ...