Woman & Home on MSN
No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity
No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...
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Study links varying how you exercise with longer, healthier life
It's important to move in different ways.
Resistance water jogging is an excellent way to boost cardiovascular health. The constant movement against the water's resistance increases heart rate and improves circulation. This form of aerobic ...
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